For minds that won't quiet down

High-functioning on the outside, running hot on the inside: the 3 a.m. rehearsals, the dread with no return address, the sense that you're one dropped ball from everything unraveling. Anxiety responds to more than coping skills — though you'll get those too. We look at what the anxiety is protecting, the patterns that keep it fed, and what your life looks like when it's no longer driving. Depression and the flat, heavy seasons belong here too.